| sleeping bag |
| foam sleeping mat (if camping) |
| walking boots (see note 1) |
| woollen socks |
| walking trousers (see note 2) |
| vests and shirts (see note 2) |
| underwear |
| windproof top |
| trainers |
| spare casual clothing |
| hat |
| scarf |
| gloves |
| torch (with spare bulb and batteries) |
| personal first aid kit |
| sunglasses and sun cream |
| silva-type compass (should be available from your Squadron) |
| personal toiletries and towel |
| thermos flask (preferably unbreakable) |
| water bottle |
| mug, plate and bowl |
| knife, fork and spoon |
| tea towel |
| camera, if required (but note that valuables and
fragile items are brought at your own risk) |
Notes:
Walking boots must be walked-in and well-fitting, with
at least one pair of thick woollen socks. The soles should be thick, and should
give good grip on rocks and wet ground. They should also provide ankle support
on rough ground. Your choice of boots should take account of the time of year;
non-waterproof fabric boots or strong trainers may be suitable in a dry summer,
but they are not acceptable when cold, wet weather may be encountered. If
your boots are considered to be dangerously below the required standard, you may
be excluded from some course activities. For climbing, stiff-soled boots or
trainers will be suitable.
Weather conditions can fluctuate widely during a
mountain walk. Clothing should therefore be layered, to cope with widely
fluctuating temperatures and wind conditions. Woollen or synthetic
"thermal" materials are preferable to cotton, which provides no warmth
when wet. Trousers should allow freedom of movement when walking, scrambling or
climbing. Jeans will not be permitted for any outdoor activity, as they offer no
protection against cold when wet